Movement + Yoga
Yoga asanas meet practical functional movement for a more complete practice.
LIVE • ENERGETIC • ALL LEVELS
Move well.
Live well.
Yoga meets functional movement, strength, mobility, balance and breath—so you can build a practice that works in real life.
Consistencyover perfection.
MOVEMENT THAT FITS REAL LIFE
You don't need the perfect pose.
You need a practice you can return to.
Movement & Yoga is built around a simple idea: move regularly, build healthy habits, and keep showing up. We combine energetic movement with mindful yoga so your practice supports how you feel and function every day.
Strength + Mobility
Build strength while maintaining the mobility and flexibility your body needs.
All Levels. Every Body.
Accessible, standard and progressive options let different levels move together.
Live Guidance
Real-time demonstrations, posture reminders, modifications and progressions.
LIVE ONLINE CLASSES
Three focuses.
One sustainable practice.
Approximately 50 minutes. Energetic at the start, progressively calmer toward the finish.
MON
Upper Body
Shoulders • Arms • Upper Back • Chest • Posture
Strength, mobility and posture awareness for the upper body.
WED
Lower Body
Thighs • Glutes • Hips • Hamstrings • Calves
Functional strength, mobility and controlled balance work.
FRI
Core + Integrated
Core Stability • Rotation • Balance • Cardio
More than crunches—integrated trunk strength and coordinated movement.
One class. Different options.Chair / Wall→Standard→Progressive
CORPORATE WELLNESS
Desk Reset.
30 minutes away from your inbox—and back into your body.
A workplace-friendly movement session for screens, shoulders, wrists, backs, hips and busy minds. Little or no floor work. Office clothes welcome.
“Show me your 4 PM laptop posture… now let's undo it.”Enquire About Desk Reset
CTRL + ALT + RESET
⌑
MEET RIDDHI
Yoga instructor.
Movement enthusiast.
Holistic wellness advocate.
I believe wellbeing is bigger than what happens on the yoga mat. My approach brings together yoga, mobility, emotional wellbeing and mindful nutrition—with practical habits that can support everyday life.
Some days we move with energy; some days we slow down and create space. The larger goal stays the same: show up, move regularly, nourish yourself thoughtfully, and build habits you can sustain.
200-hour yoga teacher training • 5+ years teaching • 10+ years personal practice
BEYOND THE MAT
Wellbeing is more than movement.
It’s how we move, nourish, think, feel, and live.
Yoga + Mobility
Build strength, mobility, balance and body awareness through regular, purposeful movement.
Mindful Nutrition
Food is fuel for the body. I believe in wholesome, plant-forward nourishment and thoughtful everyday choices rather than extremes.
Emotional Wellbeing
Breathwork and simple self-reflection create space to notice our thoughts, responses and everyday habits.
Sustainable Living
Wellness works best when it can last. Small, conscious choices—for ourselves and the way we live—can become meaningful habits over time.
COMING 2027
Step away. Move. Breathe. Reconnect.
Movement & Yoga retreats are being developed as a deeper experience combining movement, yoga, reflection and community.
Join the retreat interest list →FAQ
Come as you are.
Do I need yoga experience?
No. Classes are designed for mixed levels, with accessible and progressive options.
Do I need to be flexible?
No. Flexibility is not a prerequisite. We work with strength, mobility, balance, posture, breath and functional movement too.
Do I need equipment?
Usually very little: a mat, and occasionally a chair, wall, water bottles/light weights, towel or dupatta.
Are these beginner classes?
They are all-level classes, not beginner-only classes. Different versions allow different levels to participate together.
READY TO MOVE?
Email: deliwala.riddhi@gmail.com