MON
Upper Body
Shoulders • Arms • Upper Back • Chest • Posture
Strength, mobility and posture awareness for the upper body.
LIVE • ENERGETIC • ALL LEVELS
Move well.
Live well.
Yoga meets functional movement, strength, mobility, balance and breath—so you can build a practice that works in real life.
Consistencyover perfection.
MEET RIDDHI
Yoga instructor.
Movement enthusiast.
Holistic wellness advocate.
I believe wellbeing is bigger than what happens on the yoga mat. My approach brings together yoga, mobility, emotional wellbeing and mindful nutrition—with practical habits that can support everyday life.
Some days we move with energy; some days we slow down and create space. The larger goal stays the same: show up, move regularly, nourish yourself thoughtfully, and build habits you can sustain.
200-hour yoga teacher training • 5+ years teaching • 10+ years personal practice
MY APPROACH
Movement & Yoga,
through my lens.
Wellbeing goes beyond exercise. It is also how we move, breathe, reflect, nourish ourselves and carry the practice into everyday life.
Explore My Approach →LIVE ONLINE CLASSES
Three focuses.
One sustainable practice.
Approximately 50 minutes. Energetic at the start, progressively calmer toward the finish.
WED
Lower Body
Thighs • Glutes • Hips • Hamstrings • Calves
Functional strength, mobility and controlled balance work.
FRI
Core + Integrated
Core Stability • Rotation • Balance • Cardio
More than crunches—integrated trunk strength and coordinated movement.
One class. Different options.Chair / Wall→Standard→Progressive
FAQ
Come as you are.
Do I need yoga experience?
No. Classes are designed for mixed levels, with accessible and progressive options.
Do I need to be flexible?
No. Flexibility is not a prerequisite.
Are these beginner classes?
They are all-level classes, not beginner-only classes. Different versions allow different levels to participate together.
LET'S CONNECT
Ready to connect?
Whether you’re interested in live classes or corporate wellness, send me a message and I’ll get back to you.